Blog
Respiration is a process of breathing. It is divided into two distinct parts: Inspiration and Expiration. Simple, yet effective.
Allow yourself to experience and cultivate health, inspiration and creativity in your work, and generate successful relationships.
Learn the simple technique and use it ...
Each and every day you have an opportunity to set the tone for your day.
When you wake up, you can choose to think, be, and feel alive.
Your day will go the way you intend to live it, each and every time.
If you choose, or chose to “feel” good this morning, your day was or is opening up exactly t...
When you work for yourself, it is easy to do nothing but work. You are your own "boss", and sometimes you have unreasonable expectations and pressures that you set for yourself. Your deadlines get pushed to "now". You end up pushing and pushing and pushing...until, something gives.
What gives? You....
How old do you think you are?
How old are you really? You can actually think yourself to being young.
There is research around aging and the perception of aging.
FIRST is an acronym. Yet, the most important and foundational principle is the letter T.
This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.
When was the last time you experienced it, rega...
During many years of work with people, one of the most common messages I heard was “I know I should ___ “.
You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and on”. The list can continue on.
...
Fail to grow!
Fail to succeed!
If you never take actionable steps, you never take risks, you never fail.
Will you live in your comfort zone?
One choice, one step, one single moment can alter the course of your entire life.
What is yours?
What do you choose today?
Here is ONE choice you can make every day.
Start with a pause.
How do you start your day?
Here is a quick power drink to start your every morning and feel energized.
Seasons and rhythms. Natural cycles.
How do you live in tune with nature?
Our bodies follow ultradian, circadian, and circannual rhythms.
The only ONE reason you need, and ONE way to stay motivated.
How do you keep going, keep moving forwarded, and stay motivated?
Is it lack of willpower, or knowledge?
Why do we lose motivation?
What prevents us from keeping the momentum going?
What is your 'reason'? If you answer this question, ...
What do you want to be when you grow up?
Wow what a loaded question. Perhaps not.
Perhaps this is something that you think about still. And if you don't perhaps you should.
Nothing in life is static. And, if you believe that you are stuck in your health, in your life, in your relationships, or yo...
