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Natural Anxiety Relief Solutions: Nutrients and Botanicals. anxiety brain energy food health life transformation meditation mind Dec 11, 2020

Got Anxiety? 

Anxiousness, restlessness, agitation, or panic? Anxiety is not a pleasant experience. At times, it may feel as though you are trying to "crawl out of your skin" just to experience some calm. That craving to feel more relaxed, more peaceful often arises when you are battling...

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Immune Defense: The Power of Antioxidants anxiety brain energy food health heart inspired living life transformation Dec 06, 2016

Antioxidants support your immune system and act as your defenses. They are powerful and do help to protect your cells from oxidation and damage.

My favorite fruit is pomegranate. It contains high levels of anthocyanins and has numerous protective properties for your health. You can eat it, or...

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How Much to Chew Your Food anxiety brain energy food health heart inspired living life transformation Nov 07, 2016

Your digestion begins in the mouth. Chewing your food begins the process of digestion. There are a number of enzymes that help to begin the process of digestion in the mouth and it is vital to your gut overall health. You must chew your food well. How many times? 32 per bite. Yes, really. This...

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The Art of Cooking. Real Food. anxiety brain energy food health heart inspired living life transformation Nov 03, 2016

Do you enjoy art? Cooking is a form of art and expression. Even if you do not believe you know 'how' to cook, you most likely do.

Keep it simple and have fun!

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