Blog
A Guide for Receiving Intuitive Guidance and Support
When you feel that there is something new trying to reveal itself to you through inner intuitive guidance, there are several steps you can take to explore and receive support from your intuition:
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Create a quiet space: Find a calm and peacefu
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Supporting creative imagination and nurturing the heart are essential for personal growth and self-expression. Here are some ways to foster these aspects:
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Embrace Solitude and Reflection: Take time for yourself in solitude to reflect on your thoughts, feelings, and experiences. Disconnect from
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The Pursuit of Meaning
In the vast tapestry of human existence, one of the most common challenges people face is the search for life's purpose and direction. While I do not believe we have one single life's purpose that we are here to fulfill,Ā I do believeĀ living a life of meaning is wh
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Intuition is often described as a "gut feeling" or a deep sense of knowing without logical reasoning. It taps into our subconscious mind and can provide insights, guidance, and solutions that may not be immediately apparent through rational thinking alone. By acknowledging and embracing intuition, w...
Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due to ...
There are many natural remedies to help treat anxiety, or alleviate the symptoms associated with anxiety, and there is no one size that fits all. It is essential to pay attention to how anxiety manifests for you, what symptoms arise, the time of the day, any and all factors that exacerbate your symp...
Mind
Our brains are not wired for doing more, being busy, juggling a lot. Although some people are able to āmulti-taskā that does not mean they are more productive, it simply means they are juggling more activities and unlikely doing any of them well (or, being fully-engaged). Instead, the brain is...
FIRST is an acronym. Yet, the most important and foundational principle is the letter T.
This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.
When was the last time you experienced it, rega...
Fail to grow!
Fail to succeed!
If you never take actionable steps, you never take risks, you never fail.
Will you live in your comfort zone?
One choice, one step, one single moment can alter the course of your entire life.
What is yours?
What do you choose today?
Here is ONE choice you can make every day.
Start with a pause.
How do you start your day?
Here is a quick power drink to start your every morning and feel energized.
What do you want to be when you grow up?
Wow what a loaded question. Perhaps not.
Perhaps this is something that you think about still. And if you don't perhaps you should.
Nothing in life is static. And, if you believe that you are stuck in your health, in your life, in your relationships, or yo...
