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Steps to Rewire Your Brain for Calm anxiety brain energy health heart inspired living life transformation meditation mind Dec 10, 2020

Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due...

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Healthy Dozen: 12+1 Natural Anxiety Treatments anxiety brain health heart inspired living life transformation mind Jun 03, 2020

There are many natural remedies to help treat anxiety, or alleviate the symptoms associated with anxiety, and there is no one size that fits all. It is essential to pay attention to how anxiety manifests for you, what symptoms arise, the time of the day, any and all factors that exacerbate your...

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Open Your Mind and Your Heart for Inner-Healing brain health heart inspired living life transformation mind Nov 19, 2019

Mind

Our brains are not wired for doing more, being busy, juggling a lot. Although some people are able to ‘multi-task’ that does not mean they are more productive, it simply means they are juggling more activities and unlikely doing any of them well (or, being fully-engaged)....

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Your Power of F.I.R.S.T. amplify your impact anxiety energy health heart inspired living life transformation meditation Mar 20, 2018

FIRST is an acronym. Yet, the most important and foundational principle is the letter T.

This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.

When was the last time you experienced it,...

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Congratulations, You Failed. amplify your impact anxiety energy heart impact inspired living leadership life transformation Mar 13, 2018

Fail to grow!

Fail to succeed!

If you never take actionable steps, you never take risks, you never fail.

Will you live in your comfort zone?

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ONE Pause Alters the Course of Your Life. amplify your impact anxiety energy health heart inspired living leadership life transformation meditation Mar 08, 2018

One choice, one step, one single moment can alter the course of your entire life.

What is yours?

What do you choose today?

Here is ONE choice you can make every day.

Start with a pause.

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Morning Power Start anxiety energy health heart inspired living life transformation Mar 06, 2018

How do you start your day?

Here is a quick power drink to start your every morning and feel energized.

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Who Do You Want to Become to Live Fully? amplify your impact anxiety energy heart impact inspired living leadership life transformation Feb 02, 2018

What do you want to be when you grow up?

Wow what a loaded question. Perhaps not.

Perhaps this is something that you think about still. And if you don't perhaps you should.

Nothing in life is static. And, if you believe that you are stuck in your health, in your life, in your relationships, or...

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How to Shift Your Mindset to Mindstate amplify your impact anxiety brain energy heart impact inspired living life transformation mind Jan 30, 2018

How do you define Mindset for yourself?

What does that really mean?

Mindset or Mindstate?

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The Power to Choose Your Story amplify your business amplify your impact energy health heart inspired living mind niche Nov 14, 2017

We all have our own stories, that can propel us forward or hold us back.

What is YOUR STORY?

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How to Train Your Listening Skills amplify your business amplify your impact heart inspired living leadership master listening niche Oct 31, 2017

Listening is a skill that requires active engagement.

You have the ability to improve this skill, which can be helpful in your relationships, work, and life.

Train to listen.

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Why You Should Close Your Eyes to Listen Well amplify your impact anxiety brain heart inspired living life transformation master listening mind Oct 26, 2017

Yes, closing your eyes offers a completely different perception of what others say, or how they say it, or how they feel.

Listening with your eyes closed is a great exercise to train yourself to listen better.

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