I am sure you caught the Star Trek reference in the title already. However, my knowledge of Star Trek is limited. In fact, it is so limited that I know very little about it. I was born and raised on a different continent, and by the time I learned enough of the English language to understand the...
Eat your medicine.
How many times have your heard, or said the phrase “I am so busy!”
How are you doing? – “I am so busy!”
How are you things going? – “I am so busy!”
How is your family? – “So busy!”
Your get the point.
The more we do, the...
When you have a coach, you are more impactful in your work, you grow, and become the best-version-of-yourself.
When you get unstuck in life and work, you become more successful and spend more time doing the work you love.
Become a thriving health coach when you are coached!
Simple, yet powerful.
Simple and healthy.
Simply and open.
Simple and abundant.
Simple and beautiful.
There is power in simplicity. It offers you space for contemplation, creativity, and connection. It is the simple things in life that matter most.
It is not always WHAT you do, it is HOW you bring your whole self to what you do.
Do you believe in life-work balance?
How do you define work? To me work = action.
Life and work are one of the same. It is your life’s work.
We spend more than half of our waking hours working.
You better love the way you engage in life!
Blend your gifts and passions to “define your niche”
NICHE [nĭch, nēsh] – lifework, true calling, karma (life’s great work), dharma, craft, gig, mission, pursuit, work, walk of life, path, your way, focus…
Having a focus.
Having a speciality.
Having an absolute...
Just listen to the story, it has the clues you need ….
I often meet someone for the very first time, and wonder if I carry a sign above my head that states, “Tell Me Your Story”. I really wonder that sometimes. My family often comments on the ease with which people share their...
Reveal your hidden gem inside you. When you seek deeply-meaningful relationships, then seek those who allow you to be yourself, or seek those who love you as you are. When you seek out the path you wish to pursue in your life’s work, then seek out the work that allows you to be...
Respiration is a process of breathing. It is divided into two distinct parts: Inspiration and Expiration. Simple, yet effective.
Allow yourself to experience and cultivate health, inspiration and creativity in your work, and generate successful relationships.
Learn the simple technique and use it...
Fail to grow!
Fail to succeed!
If you never take actionable steps, you never take risks, you never fail.
Will you live in your comfort zone?