Anxiousness, restlessness, agitation, or panic? Anxiety is not a pleasant experience. At times, it may feel as though you are trying to "crawl out of your skin" just to experience some calm. That craving to feel more relaxed, more peaceful often arises when you are battling...
Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due...
Breathing is an essential part of life, yet it is common for many people (you may be one of them) not to breathe properly. During the times of stress, anxiety, and overwhelm, most people take shallow breaths. This type of breathing will often deprive your cells and tissues in the body of oxygen....
Respiration is a process of breathing. It is divided into two distinct parts: Inspiration and Expiration. Simple, yet effective.
Allow yourself to experience and cultivate health, inspiration and creativity in your work, and generate successful relationships.
Learn the simple technique and use it...
Each and every day you have an opportunity to set the tone for your day.
When you wake up, you can choose to think, be, and feel alive.
Your day will go the way you intend to live it, each and every time.
If you choose, or chose to “feel” good this morning, your day was or is opening...
When you work for yourself, it is easy to do nothing but work. You are your own "boss", and sometimes you have unreasonable expectations and pressures that you set for yourself. Your deadlines get pushed to "now". You end up pushing and pushing and pushing...until, something gives.
FIRST is an acronym. Yet, the most important and foundational principle is the letter T.
This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.
When was the last time you experienced it,...
During many years of work with people, one of the most common messages I heard was “I know I should ___ “.
You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and...
One choice, one step, one single moment can alter the course of your entire life.
What is yours?
What do you choose today?
Here is ONE choice you can make every day.
Start with a pause.
When you are an active participant in your own life, you have the capacity to change yourself.
When you are living "unconsciously", your life's energy moves in that same direction.
Your have an opportunity and the ability to reprogram your own messaging, but only...
When we engage in "selective listening", we miss most of what is being shared.
To listen, or not to listen is a choice that we make.
We make a choice to direct our attention, or change the direction of our attention.
Listening is another form of paying...
The healing power of sound and the destructive power of noise!
Sounds have the ability to improve our health and noise can contribute to our dis-ease.
What are your favorite healing sounds?