Blog
Anxiety and Oats
There is no one size-fits-all when it comes to exploring your natural anxiety relief solutions. There are many different ways that you can help alleviate anxiety, including exercise, meditation, medication, herbal medicine, and so many more options.
In this short brief, I...
Got Anxiety?
Anxiousness, restlessness, agitation, or panic? Anxiety is not a pleasant experience. At times, it may feel as though you are trying to "crawl out of your skin" just to experience some calm. That craving to feel more relaxed, more peaceful often arises when you are battling...
Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due...
Breathing is an essential part of life, yet it is common for many people (you may be one of them) not to breathe properly. During the times of stress, anxiety, and overwhelm, most people take shallow breaths. This type of breathing will often deprive your cells and tissues in the body of oxygen....
Take Action…
- Commit to your self, make you important again… it is a life or death situation.
- Commit to 30 days, which of course is a ‘habit’ after that point… but not always. In fact, it is not about forming habits. It is about forming brain connections. It is...
When there is a perceived-threat, we panic and our reaction is to run away. That is a good thing. We have a built-in system that allows us to ‘stay alive’ by running away.
What happens if the perceived-threat is constant, and if our alert system is in a constant...
Every day we experience altered states of consciousness. Daydreaming, sleep, and others are actually altered states. How? The secret is in our brainwaves.
In fact, you can ‘induce’ your own altered state. Better yet, with the use of sound you can experience a deeper state of...
Sleep | Energy | Anxiety | Mood | Stress
Sleep issues (e.g. falling asleep, staying asleep, insomnia, restlessness, and other)
Energy issues (e.g. fatigue, exhaustion, inability to function, and other)
Anxiety issues (e.g. nervousness, anxiousness, agitation, and other)
Mood issues (e.g....
Dr. Schwartzman’s prescription (Rx) for health and well-being.
You can’t go wrong with it. Regardless of where you are in your health, or healing journey, start with my prescription.
I can always send this to you on a prescription pad. I have had people ask me for this before!
The...
Have you heard of it?
You may have it.
How do you feel when you are overwhelmed? Do you have any overwhelm in your life? Do you feel as though you have a lot on your plate?
Are you agitated, nervous, anxious, have mood swings, digestive issues, fatigue, pain, or other symptoms?
If so, then you...
Change your mind, change your life.
Your mind is powerful.
When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.
Access your inner-calm, tap into the power of your own inner-healer.
When you work for yourself, it is easy to do nothing but work. You are your own "boss", and sometimes you have unreasonable expectations and pressures that you set for yourself. Your deadlines get pushed to "now". You end up pushing and pushing and pushing...until, something gives.
What gives?...
