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For the Love of Oats: Natural Anxiety Relief anxiety brain energy health life transformation mind Dec 15, 2020

Anxiety and Oats

There is no one size-fits-all when it comes to exploring your natural anxiety relief solutions. There are many different ways that you can help alleviate anxiety, including exercise, meditation, medication, herbal medicine, and so many more options. 

In this short brief, I...

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Natural Anxiety Relief Solutions: Nutrients and Botanicals. anxiety brain energy food health life transformation meditation mind Dec 11, 2020

Got Anxiety? 

Anxiousness, restlessness, agitation, or panic? Anxiety is not a pleasant experience. At times, it may feel as though you are trying to "crawl out of your skin" just to experience some calm. That craving to feel more relaxed, more peaceful often arises when you are battling...

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Steps to Rewire Your Brain for Calm anxiety brain energy health heart inspired living life transformation meditation mind Dec 10, 2020

Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due...

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Breathing + Eye Movement Exercises to Enhance Your Brain Circuitry anxiety brain energy health inspired living life transformation meditation mind Nov 12, 2020

Breathing is an essential part of life, yet it is common for many people (you may be one of them) not to breathe properly. During the times of stress, anxiety, and overwhelm, most people take shallow breaths. This type of breathing will often deprive your cells and tissues in the body of oxygen....

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Your daily practice helps to wire the brain brain energy health inspired living life transformation mind Sep 17, 2019

Take Action…

  1. Commit to your self, make you important again… it is a life or death situation.
  2. Commit to 30 days, which of course is a ‘habit’ after that point… but not always. In fact, it is not about forming habits. It is about forming brain connections. It is...
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Worried, Anxious, or Frazzled? Do You Have a ‘Nervous System Hyperactivity Syndrome’? brain energy health inspired living life transformation mind Jun 11, 2019

When there is a perceived-threat, we panic and our reaction is to run away. That is a good thing. We have a built-in system that allows us to ‘stay alive’ by running away.

What happens if the perceived-threat is constant, and if our alert system is in a constant...

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Naturally Altered States of Consciousness brain energy health inspired living life transformation mind May 07, 2019

Every day we experience altered states of consciousness. Daydreaming, sleep, and others are actually altered states. How? The secret is in our brainwaves.

In fact, you can ‘induce’ your own altered state. Better yet, with the use of sound you can experience a deeper state of...

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Sleep, Energy, Anxiety, Mood, Stress: 5 Common Health Concerns in (Most) People energy health inspired living life transformation mind Apr 16, 2019

Sleep | Energy | Anxiety | Mood | Stress

Sleep issues (e.g. falling asleep, staying asleep, insomnia, restlessness, and other)

Energy issues (e.g. fatigue, exhaustion, inability to function, and other)

Anxiety issues (e.g. nervousness, anxiousness, agitation, and other)

Mood issues (e.g....

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Doctor’s Prescription for Health and Well-Being energy health inspired living life transformation mind Mar 12, 2019

Dr. Schwartzman’s prescription (Rx) for health and well-being.

You can’t go wrong with it. Regardless of where you are in your health, or healing journey, start with my prescription.

I can always send this to you on a prescription pad. I have had people ask me for this before!

The...

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Nervous System Hyperactivity ‘Syndrome’ brain energy health inspired living life transformation mind Feb 14, 2019

Have you heard of it?

You may have it.

How do you feel when you are overwhelmed? Do you have any overwhelm in your life? Do you feel as though you have a lot on your plate?

Are you agitated, nervous, anxious, have mood swings, digestive issues, fatigue, pain, or other symptoms?

If so, then you...

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Access the Healing Power of Your Mind brain energy health inspired living life transformation mind Feb 05, 2019

Change your mind, change your life.

Your mind is powerful.

When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.

Access your inner-calm, tap into the power of your own inner-healer.

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Prevent Entrepreneur Burnout amplify your impact energy health inspired living leadership life transformation meditation Apr 05, 2018

When you work for yourself, it is easy to do nothing but work. You are your own "boss", and sometimes you have unreasonable expectations and pressures that you set for yourself. Your deadlines get pushed to "now". You end up pushing and pushing and pushing...until, something gives.

What gives?...

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