Back to Blog
oats is your natural anxiety relief solution, better sleep and improved moods

For the Love of Oats: Natural Anxiety Relief

anxiety brain energy health life transformation mind Dec 15, 2020

Anxiety and Oats

There is no one size-fits-all when it comes to exploring your natural anxiety relief solutions. There are many different ways that you can help alleviate anxiety, including exercise, meditation, medication, herbal medicine, and so many more options. 

In this short brief, I would like to bring your attention to oats. Yes, oats. 

Avena sativa, also known as oats. It is grown worldwide. Its seeds are highly nutritious. It is, of course, edible and has many uses and applications. The most common use is that it may be your morning love of oatmeal. 

Medicinally, it is known as an excellent nerve tonic. In other words, it has a calming effect on the nervous system.  You can use oats in many different ways. You may also take an oatmeal bath. I know what you may be thinking, "a bath?". Indeed, taking a bath with oats can be therapeutic and soothing to your inflamed or aggravated skin. Oats can be used as a tea, or a tincture. Again, many options. And, you guessed it...as a natural anxiety relief solution too. 

Having an effect on your nervous system, you can always consider having tea at bedtime to try and help alleviate your mild sleeplessness or difficulty falling asleep due to anxiety. 

An herbal tincture is cost-effective, safe, and could be something for you to try as a natural anxiety relief.  

Still need more support?

There are times when you still need additional support, and that is where I come in. Begin your work with me to uncover additional natural holistic anxiety solutions, and help to rewire your anxious mind to experience a more vibrant you.

Don't miss a beat!

New moves, motivation, and classes delivered to your inbox. 

We hate SPAM. We will never sell your information, for any reason.