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Color Your Way to Calm anxiety brain health inspired living life transformation mind Dec 16, 2020

Coloring Can Help When You Are Anxious

Feeling anxious, worried, restless? Anxiety is a feeling of overwhelm. It can cause a whole series of physical, mental, emotional, or other symptoms. Anxiety can often cause restlessness, or even agitation. Being anxious prevents your ability to focus, or...

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For the Love of Oats: Natural Anxiety Relief anxiety brain energy health life transformation mind Dec 15, 2020

Anxiety and Oats

There is no one size-fits-all when it comes to exploring your natural anxiety relief solutions. There are many different ways that you can help alleviate anxiety, including exercise, meditation, medication, herbal medicine, and so many more options. 

In this short brief, I...

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Natural Anxiety Relief Solutions: Nutrients and Botanicals. anxiety brain energy food health life transformation meditation mind Dec 11, 2020

Got Anxiety? 

Anxiousness, restlessness, agitation, or panic? Anxiety is not a pleasant experience. At times, it may feel as though you are trying to "crawl out of your skin" just to experience some calm. That craving to feel more relaxed, more peaceful often arises when you are battling...

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Steps to Rewire Your Brain for Calm anxiety brain energy health heart inspired living life transformation meditation mind Dec 10, 2020

Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due...

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Breathing + Eye Movement Exercises to Enhance Your Brain Circuitry anxiety brain energy health inspired living life transformation meditation mind Nov 12, 2020

Breathing is an essential part of life, yet it is common for many people (you may be one of them) not to breathe properly. During the times of stress, anxiety, and overwhelm, most people take shallow breaths. This type of breathing will often deprive your cells and tissues in the body of oxygen....

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Healthy Dozen: 12+1 Natural Anxiety Treatments anxiety brain health heart inspired living life transformation mind Jun 03, 2020

There are many natural remedies to help treat anxiety, or alleviate the symptoms associated with anxiety, and there is no one size that fits all. It is essential to pay attention to how anxiety manifests for you, what symptoms arise, the time of the day, any and all factors that exacerbate your...

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Your Power of F.I.R.S.T. amplify your impact anxiety energy health heart inspired living life transformation meditation Mar 20, 2018

FIRST is an acronym. Yet, the most important and foundational principle is the letter T.

This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.

When was the last time you experienced it,...

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I Should. I REALLY Should. amplify your impact anxiety energy health inspired living life transformation meditation Mar 15, 2018

During many years of work with people, one of the most common messages I heard was “I know I should ___ “.

You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and...

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Congratulations, You Failed. amplify your impact anxiety energy heart impact inspired living leadership life transformation Mar 13, 2018

Fail to grow!

Fail to succeed!

If you never take actionable steps, you never take risks, you never fail.

Will you live in your comfort zone?

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ONE Pause Alters the Course of Your Life. amplify your impact anxiety energy health heart inspired living leadership life transformation meditation Mar 08, 2018

One choice, one step, one single moment can alter the course of your entire life.

What is yours?

What do you choose today?

Here is ONE choice you can make every day.

Start with a pause.

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Morning Power Start anxiety energy health heart inspired living life transformation Mar 06, 2018

How do you start your day?

Here is a quick power drink to start your every morning and feel energized.

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Who Do You Want to Become to Live Fully? amplify your impact anxiety energy heart impact inspired living leadership life transformation Feb 02, 2018

What do you want to be when you grow up?

Wow what a loaded question. Perhaps not.

Perhaps this is something that you think about still. And if you don't perhaps you should.

Nothing in life is static. And, if you believe that you are stuck in your health, in your life, in your relationships, or...

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