Steps to Rewire Your Brain for Calm
Have you ever experienced fast heart rate, fast breathing, headaches, muscle tension, and so on? That is what anxiety feels like. In fact, anxiety is a global epidemic. It is associated with your body's response to a threat (that is not generally present). This feeling, or body's reaction is due to a response elicited from the signaling of your emotional brain.
The good news is that you can literally rewire the brain for calm. Your brain can form new connections that can help the body have a different response. Learn the techniques that I practice and teach others to do to help form new brain connections.