Blog

Aging, or Ageless? How to slow down your aging. amplify your impact brain energy health inspired living life transformation mind Mar 27, 2018

How old do you think you are?
How old are you really? You can actually think yourself to being young.
There is research around aging and the perception of aging.

Continue Reading...
Your Power of F.I.R.S.T. amplify your impact anxiety energy health heart inspired living life transformation meditation Mar 20, 2018

FIRST is an acronym. Yet, the most important and foundational principle is the letter T.

This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.

When was the last time you experienced it,...

Continue Reading...
I Should. I REALLY Should. amplify your impact anxiety energy health inspired living life transformation meditation Mar 15, 2018

During many years of work with people, one of the most common messages I heard was “I know I should ___ “.

You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and...

Continue Reading...
Congratulations, You Failed. amplify your impact anxiety energy heart impact inspired living leadership life transformation Mar 13, 2018

Fail to grow!

Fail to succeed!

If you never take actionable steps, you never take risks, you never fail.

Will you live in your comfort zone?

Continue Reading...
ONE Pause Alters the Course of Your Life. amplify your impact anxiety energy health heart inspired living leadership life transformation meditation Mar 08, 2018

One choice, one step, one single moment can alter the course of your entire life.

What is yours?

What do you choose today?

Here is ONE choice you can make every day.

Start with a pause.

Continue Reading...
Morning Power Start anxiety energy health heart inspired living life transformation Mar 06, 2018

How do you start your day?

Here is a quick power drink to start your every morning and feel energized.

Continue Reading...
Living in Sync with Seasons amplify your impact energy health inspired living life transformation Feb 27, 2018

Seasons and rhythms. Natural cycles.

How do you live in tune with nature?

Our bodies follow ultradian, circadian, and circannual rhythms.

Continue Reading...
Who Do You Want to Become to Live Fully? amplify your impact anxiety energy heart impact inspired living leadership life transformation Feb 02, 2018

What do you want to be when you grow up?

Wow what a loaded question. Perhaps not.

Perhaps this is something that you think about still. And if you don't perhaps you should.

Nothing in life is static. And, if you believe that you are stuck in your health, in your life, in your relationships, or...

Continue Reading...
How to Shift Your Mindset to Mindstate amplify your impact anxiety brain energy heart impact inspired living life transformation mind Jan 30, 2018

How do you define Mindset for yourself?

What does that really mean?

Mindset or Mindstate?

Continue Reading...
How to INSTANTLY Get Unstuck in Life amplify your impact anxiety energy impact inspired living life transformation mind Jan 26, 2018

What steps do we take to 'get unstuck'?

How do we move forward in life, health, relationships, or work?

How do we shift our 'stuckness' in a heartbeat, a flash, or a blink of an eye?

I believe change can only take place when we make a decision that it has to change. As soon as we do, everything...

Continue Reading...
Do You Live Your Truth? amplify your impact energy impact inspired living life transformation mind Jan 24, 2018

We always have two options, either grow or die.

Your inner knowing, inner seeing, and core belief is your truth.

When you speak your truth, your outer self shines and radiates onto others. Words are not always our expression of truth, but actions always are.

When we stay open, feed our...

Continue Reading...
How to Be Comfortable in the Uncomfortable amplify your impact anxiety energy inspired living leadership life transformation mind Jan 23, 2018

When something is uncomfortable, painful, or does not feel good, we tend to avoid it. We run away when we feel discomfort.

We only grow when we are challenged, curious and interested, and engaged.

We naturally seek comfort, our brain is programmed to avoid pain. However, when we are too...

Continue Reading...