How old do you think you are?
How old are you really? You can actually think yourself to being young.
There is research around aging and the perception of aging.

FIRST is an acronym. Yet, the most important and foundational principle is the letter T.

This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.

When was the last time you experienced it,...

During many years of work with people, one of the most common messages I heard was “I know I should ___ “.

You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and...

Fail to grow!

Fail to succeed!

If you never take actionable steps, you never take risks, you never fail.

Will you live in your comfort zone?

One choice, one step, one single moment can alter the course of your entire life.

What is yours?

What do you choose today?

Here is ONE choice you can make every day.

Start with a pause.

How do you start your day?

Here is a quick power drink to start your every morning and feel energized.

Seasons and rhythms. Natural cycles.

How do you live in tune with nature?

Our bodies follow ultradian, circadian, and circannual rhythms.

What do you want to be when you grow up?

Wow what a loaded question. Perhaps not.

Perhaps this is something that you think about still. And if you don't perhaps you should.

Nothing in life is static. And, if you believe that you are stuck in your health, in your life, in your relationships, or...

How do you define Mindset for yourself?

What does that really mean?

Mindset or Mindstate?

What steps do we take to 'get unstuck'?

How do we move forward in life, health, relationships, or work?

How do we shift our 'stuckness' in a heartbeat, a flash, or a blink of an eye?

I believe change can only take place when we make a decision that it has to change. As soon as we do, everything...

We always have two options, either grow or die.

Your inner knowing, inner seeing, and core belief is your truth.

When you speak your truth, your outer self shines and radiates onto others. Words are not always our expression of truth, but actions always are.

When we stay open, feed our...

When something is uncomfortable, painful, or does not feel good, we tend to avoid it. We run away when we feel discomfort.

We only grow when we are challenged, curious and interested, and engaged.

We naturally seek comfort, our brain is programmed to avoid pain. However, when we are too...