![when you set the tone for the day, Your morning practice will change your sleep, improve energy, uplift your mood, reduce anxiety and stress.](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/30083/images/AWO5ewEFTjKAR1i798DS_choose-your-day.jpg)
Setting the Tone for Your Day
Each and every day you have an opportunity to set the tone for your day.
When you wake up, you can choose to think, be, and feel alive.
Your day will go the way you intend to live it, each and every time.
If you choose, or chose to “feel” good this morning, your day was or is opening up exactly the way you set the tone.