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How Much to Chew Your Food

anxiety brain energy food health heart inspired living life transformation Nov 07, 2016

Your digestion begins in the mouth. Chewing your food begins the process of digestion. There are a number of enzymes that help to begin the process of digestion in the mouth and it is vital to your gut overall health. You must chew your food well. How many times? 32 per bite. Yes, really. This also means that it will take you a lot longer to eat your meals.