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5 Steps to Feel Better Every Day anxiety brain energy health heart inspired living life transformation meditation mind May 11, 2017

Every day you have an opportunity to make a choice to feel better.

Every day we can make a better choice to sleep better, to have more energy, to live more fully.

There are certainly a lot more than 5 steps you can take on a daily basis, but start with these.

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Your 8 Pillars of Health anxiety brain energy health heart inspired living life transformation meditation mind May 04, 2017

What are the 8 pillars of health and wellness?

How would you rate those areas of your life of wellness?

What does your Wheel of Balance look like today versus where you would like to see yourself?

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Vision for Health: Responsibility, Action, and "Cheerleading". anxiety brain energy health heart inspired living life transformation meditation mind Apr 11, 2017

When you have a vision in mind, you generally follow these steps. The same applies to achieving the vision of health, and you have to have all three in place.

It starts with you.

What action did you take today to be closer that vision?

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My Story. The Power of Deep Listening. amplify your impact anxiety brain energy health heart inspired living leadership life transformation master listening meditation mind Apr 04, 2017

We all share this in common. We all want to be heard. We celebrate our successes, and share in our struggles together.

My story of why I practice medicine and why I value being a doctor.

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I Refuse to Hurry amplify your impact energy health inspired living life transformation meditation Mar 29, 2017

Where are you in a hurry?

Life is not a hustle.

I refuse to hurry and so should you.

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Adrenal Glands: Your Powerhouses anxiety brain energy health heart inspired living life transformation meditation mind Mar 29, 2017

Adrenal glands. Your life depends on those tiny glands that sit on top of your kidneys.

Have you ever wondered what allows you to get out of bed in the mornings, or get to bed at night?

Did you know that you need your stress hormone, because your life depends on it?

Did you know that prolonged...

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Your Heartburn is Because of Too Little Stomach Acid anxiety brain energy health heart inspired living life transformation Mar 16, 2017

Heartbun, or gastroesophageal reflux, may in fact be from too little stomach acid, and not too much. Contrary to the most common belief, having reflux may in fact be because you have too little stomach acid. Is that possible? It is, especially if you learn the basic principles of...

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Top 4 Essential Nutrients for Optimal Health anxiety brain energy health heart inspired living life transformation meditation mind Feb 14, 2017

What do you like for your essential daily nutrients?

Here are Dr. Schwartzman's top 4 daily essentials.

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Create Habits. Stop Making New Year Resolutions. amplify your business amplify your impact anxiety brain energy health inspired living leadership life transformation mind niche Jan 03, 2017

Happy New Year! 

When you create a habit, any vision that you have for yourself literally becomes automated. Anything becomes possible and attainable. Your brain forms pathways that no longer require active thought.

Stop making those New Year resolutions, because they do not last. Stop...

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Water: The Elixir of Life anxiety brain energy health heart inspired living life transformation meditation mind Dec 08, 2016

Our cells depend on water. We are mostly made up of water.

How much water do you drink per day? Is it enough to only drink eight glasses of 8 ounces? That depends. What is the secret formula?

Are there any other key ingredients that you can add to your water to hydrate better? Yes, there is...

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Immune Defense: The Power of Antioxidants anxiety brain energy food health heart inspired living life transformation Dec 06, 2016

Antioxidants support your immune system and act as your defenses. They are powerful and do help to protect your cells from oxidation and damage.

My favorite fruit is pomegranate. It contains high levels of anthocyanins and has numerous protective properties for your health. You can eat it, or...

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Doctor-Prescribed: Get Sick, Have a Fever, Get Well. Every Year. anxiety brain energy health heart inspired living life transformation Nov 29, 2016

Doctor-prescription (Rx).

Have you heard this before? If not, this is something I recommend to all of my patients. No, I do not wish for people to be sick. Having a cold, mounting a fever, and getting well is one way your body keeps itself in check.

Just watch the video!

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