Blog
How many times have your heard, or said the phrase “I am so busy!”
How are you doing? – “I am so busy!”
How are you things going? – “I am so busy!”
How is your family? – “So busy!”
Your get the point.
The more we do, the...
When you have a coach, you are more impactful in your work, you grow, and become the best-version-of-yourself.
When you get unstuck in life and work, you become more successful and spend more time doing the work you love.
Become a thriving health coach when you are coached!
Simple, yet powerful.
Simple and healthy.
Simply and open.
Simple and abundant.
Simple and beautiful.
There is power in simplicity. It offers you space for contemplation, creativity, and connection. It is the simple things in life that matter most.
If self-care selfish, or selfless?
Give to your ‘self’ first.
You become more impactful, more effective. When you take care of your self, you have more to give.
Choose meaning.
It is the pursuit of meaning that leads us to live fully, engage fully, and impact others fully.
Happiness is the result of engaging fully.
Meaning is a choice, and so is happiness.
It is not always WHAT you do, it is HOW you bring your whole self to what you do.
Do you believe in life-work balance?
How do you define work? To me work = action.
Life and work are one of the same. It is your life’s work.
We spend more than half of our waking hours working.
You better love the way you engage in life!
In some cultures, the heart is viewed as “the brain”.
I believe mind and body connection must integrate the heart.
Our decision are often made in the heart. Open up the heart and you gain clarity in life. When you follow the heart, you follow your life’s work, you are doing your...
Blend your gifts and passions to “define your niche”
NICHE [nĭch, nēsh] – lifework, true calling, karma (life’s great work), dharma, craft, gig, mission, pursuit, work, walk of life, path, your way, focus…
Having a focus.
Having a speciality.
Having an absolute...
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
– Howard Thurman
Living with intention.
I don’t really believe in the idea of having one purpose that you have to discover,...
Just listen to the story, it has the clues you need ….
I often meet someone for the very first time, and wonder if I carry a sign above my head that states, “Tell Me Your Story”. I really wonder that sometimes. My family often comments on the ease with which people share their...
Personify.
Reveal your hidden gem inside you. When you seek deeply-meaningful relationships, then seek those who allow you to be yourself, or seek those who love you as you are. When you seek out the path you wish to pursue in your life’s work, then seek out the work that allows you to be...
