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Gut Bugs? Diversity is Key. anxiety brain energy health heart inspired living life transformation Nov 15, 2016

Which gut bugs are most important for your health? There are billions and trillions of different species. We are seeing hundreds and thousands of research studies on a regular basis exploring the relationship of microbes and our health. Which ones are best?

Should you take your probiotics on a...

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Schedule Your Health Daily amplify your impact anxiety brain energy health heart inspired living leadership life transformation mind Nov 10, 2016

What is the secret ingredient of anyone who feels great every morning, anyone who sleeps well, or any accomplished person, or a successful entrepreneur? People who have enough energy to balance their home, their work, and family. People who get things done. You may have guessed it. It is having a...

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How Much to Chew Your Food anxiety brain energy food health heart inspired living life transformation Nov 07, 2016

Your digestion begins in the mouth. Chewing your food begins the process of digestion. There are a number of enzymes that help to begin the process of digestion in the mouth and it is vital to your gut overall health. You must chew your food well. How many times? 32 per bite. Yes, really. This...

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The Art of Cooking. Real Food. anxiety brain energy food health heart inspired living life transformation Nov 03, 2016

Do you enjoy art? Cooking is a form of art and expression. Even if you do not believe you know 'how' to cook, you most likely do.

Keep it simple and have fun!

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