Back to Blog
Drink water to change your health, life, detox, have better sleep, energy, mood, anxiety and stress.

Water: The Elixir of Life

anxiety brain energy health heart inspired living life transformation meditation mind Dec 08, 2016

Our cells depend on water. We are mostly made up of water.

How much water do you drink per day? Is it enough to only drink eight glasses of 8 ounces? That depends. What is the secret formula?

Are there any other key ingredients that you can add to your water to hydrate better? Yes, there is one. Watch the video to learn what that may be.

 

Don't miss a beat!

New moves, motivation, and classes delivered to your inbox. 

We hate SPAM. We will never sell your information, for any reason.