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create more microbial diversity naturally, and experience better sleep, energy, mood, and less anxiety.

Gut Bugs? Diversity is Key.

anxiety brain energy health heart inspired living life transformation Nov 15, 2016

Which gut bugs are most important for your health? There are billions and trillions of different species. We are seeing hundreds and thousands of research studies on a regular basis exploring the relationship of microbes and our health. Which ones are best?

Should you take your probiotics on a regular basis? Maybe. How do you know which ones you should consume?

How do you encourage and facilitate the diversity of your gut bugs?

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