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create more microbial diversity naturally, and experience better sleep, energy, mood, and less anxiety.

Gut Bugs? Diversity is Key.

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Which gut bugs are most important for your health? There are billions and trillions of different species. We are seeing hundreds and thousands of research studies on a regular basis exploring the relationship of microbes and our health. Which ones are best?

Should you take your probiotics on a regular basis? Maybe. How do you know which ones you should consume?

How do you encourage and facilitate the diversity of your gut bugs?