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Setting the Tone for Your Day amplify your impact health inspired living life transformation meditation mind Apr 19, 2018

Each and every day you have an opportunity to set the tone for your day.

When you wake up, you can choose to think, be, and feel alive.

Your day will go the way you intend to live it, each and every time.

If you choose, or chose to “feel” good this morning, your day was or is opening...

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Prevent Entrepreneur Burnout amplify your impact energy health inspired living leadership life transformation meditation Apr 05, 2018

When you work for yourself, it is easy to do nothing but work. You are your own "boss", and sometimes you have unreasonable expectations and pressures that you set for yourself. Your deadlines get pushed to "now". You end up pushing and pushing and pushing...until, something gives.

What gives?...

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Aging, or Ageless? How to slow down your aging. amplify your impact brain energy health inspired living life transformation mind Mar 27, 2018

How old do you think you are?
How old are you really? You can actually think yourself to being young.
There is research around aging and the perception of aging.

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Your Power of F.I.R.S.T. amplify your impact anxiety energy health heart inspired living life transformation meditation Mar 20, 2018

FIRST is an acronym. Yet, the most important and foundational principle is the letter T.

This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.

When was the last time you experienced it,...

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I Should. I REALLY Should. amplify your impact anxiety energy health inspired living life transformation meditation Mar 15, 2018

During many years of work with people, one of the most common messages I heard was “I know I should ___ “.

You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and...

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ONE Pause Alters the Course of Your Life. amplify your impact anxiety energy health heart inspired living leadership life transformation meditation Mar 08, 2018

One choice, one step, one single moment can alter the course of your entire life.

What is yours?

What do you choose today?

Here is ONE choice you can make every day.

Start with a pause.

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Morning Power Start anxiety energy health heart inspired living life transformation Mar 06, 2018

How do you start your day?

Here is a quick power drink to start your every morning and feel energized.

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Living in Sync with Seasons amplify your impact energy health inspired living life transformation Feb 27, 2018

Seasons and rhythms. Natural cycles.

How do you live in tune with nature?

Our bodies follow ultradian, circadian, and circannual rhythms.

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Master Motivation with Your ONE ‘Reason’ amplify your impact health impact inspired living leadership life transformation Feb 06, 2018

The only ONE reason you need, and ONE way to stay motivated.

How do you keep going, keep moving forwarded, and stay motivated?

Is it lack of willpower, or knowledge?

Why do we lose motivation?

What prevents us from keeping the momentum going?

What is your 'reason'? If you answer this question,...

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3 Steps to Master Your Busy Schedule and Have LOTS of Time amplify your business amplify your impact energy health inspired living mind Jan 11, 2018

Do you find that you are always busy, yet cannot get things done because there is "never enough time in the day"?

It turns out you can take steps today and master your own schedule, because it turns out you likely have AMPLE amounts of time that is not utilized well.

There is a difference between...

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The Power to Choose Your Story amplify your business amplify your impact energy health heart inspired living mind niche Nov 14, 2017

We all have our own stories, that can propel us forward or hold us back.

What is YOUR STORY?

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