Each and every day you have an opportunity to set the tone for your day.

When you wake up, you can choose to think, be, and feel alive.

Your day will go the way you intend to live it, each and every time.

If you choose, or chose to “feel” good this morning, your day was or is opening...

When you work for yourself, it is easy to do nothing but work. You are your own "boss", and sometimes you have unreasonable expectations and pressures that you set for yourself. Your deadlines get pushed to "now". You end up pushing and pushing and pushing...until, something gives.

What gives?...

How old do you think you are?
How old are you really? You can actually think yourself to being young.
There is research around aging and the perception of aging.

FIRST is an acronym. Yet, the most important and foundational principle is the letter T.

This is what allows you to propel forward in health, life, relationships, and work. This is essential in order to make things happen, to take action, to succeed.

When was the last time you experienced it,...

During many years of work with people, one of the most common messages I heard was “I know I should ___ “.

You can certainly fill in your own blank in that sentence “…eat better, exercise more, manage stress, make more time for myself, work less, live more, on and...

One choice, one step, one single moment can alter the course of your entire life.

What is yours?

What do you choose today?

Here is ONE choice you can make every day.

Start with a pause.

How do you start your day?

Here is a quick power drink to start your every morning and feel energized.

Seasons and rhythms. Natural cycles.

How do you live in tune with nature?

Our bodies follow ultradian, circadian, and circannual rhythms.

The only ONE reason you need, and ONE way to stay motivated.

How do you keep going, keep moving forwarded, and stay motivated?

Is it lack of willpower, or knowledge?

Why do we lose motivation?

What prevents us from keeping the momentum going?

What is your 'reason'? If you answer this question,...

Do you find that you are always busy, yet cannot get things done because there is "never enough time in the day"?

It turns out you can take steps today and master your own schedule, because it turns out you likely have AMPLE amounts of time that is not utilized well.

There is a difference between...

It is your core value of THIS that transforms your life and work!

We all have our own stories, that can propel us forward or hold us back.

What is YOUR STORY?