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Sleep, Energy, Anxiety, Mood, Stress: 5 Common Health Concerns in (Most) People energy health inspired living life transformation mind Apr 16, 2019

Sleep | Energy | Anxiety | Mood | Stress

Sleep issues (e.g. falling asleep, staying asleep, insomnia, restlessness, and other)

Energy issues (e.g. fatigue, exhaustion, inability to function, and other)

Anxiety issues (e.g. nervousness, anxiousness, agitation, and other)

Mood issues (e.g....

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Doctor’s Prescription for Health and Well-Being energy health inspired living life transformation mind Mar 12, 2019

Dr. Schwartzman’s prescription (Rx) for health and well-being.

You can’t go wrong with it. Regardless of where you are in your health, or healing journey, start with my prescription.

I can always send this to you on a prescription pad. I have had people ask me for this before!

The...

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Nervous System Hyperactivity ‘Syndrome’ brain energy health inspired living life transformation mind Feb 14, 2019

Have you heard of it?

You may have it.

How do you feel when you are overwhelmed? Do you have any overwhelm in your life? Do you feel as though you have a lot on your plate?

Are you agitated, nervous, anxious, have mood swings, digestive issues, fatigue, pain, or other symptoms?

If so, then you...

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Access the Healing Power of Your Mind brain energy health inspired living life transformation mind Feb 05, 2019

Change your mind, change your life.

Your mind is powerful.

When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.

Access your inner-calm, tap into the power of your own inner-healer.

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Energy Drain, or Energy Gain? amplify your impact health inspired living life transformation Nov 06, 2018

Do you have all the energy you want?
Do you have all the energy you need?

Do you re-CHARGE your batteries and wake up re-FRESHED?
Do you wake up feeling ALIVE?

How do you wake up?
How do you go to bed?

Power up and re-CHARGE, re-NEW, re-FUEL!

 

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Stop the Busy and Thrive amplify your impact health impact inspired living life transformation Oct 09, 2018

How many times have your heard, or said the phrase “I am so busy!”

How are you doing? – “I am so busy!”

How are you things going? – “I am so busy!”

How is your family? – “So busy!”

Your get the point.

The more we do, the...

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The Healing Power of Simplicity health impact inspired living life transformation Sep 13, 2018

Simple, yet powerful.
Simple and healthy.
Simply and open.
Simple and abundant.
Simple and beautiful.

There is power in simplicity. It offers you space for contemplation, creativity, and connection. It is the simple things in life that matter most.

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Selfless Self-Care amplify your impact health inspired living life transformation Sep 11, 2018

If self-care selfish, or selfless?

Give to your ‘self’ first.

You become more impactful, more effective. When you take care of your self, you have more to give.

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Choose Meaning, Not Happiness amplify your impact health inspired living life transformation mind Aug 28, 2018

Choose meaning.

It is the pursuit of meaning that leads us to live fully, engage fully, and impact others fully.

Happiness is the result of engaging fully.

Meaning is a choice, and so is happiness.

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Live on purpose, NOT your purpose amplify your impact health inspired living life transformation niche May 29, 2018

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

– Howard Thurman


Living with intention.

I don’t really believe in the idea of having one purpose that you have to discover,...

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A Breath of Inspiration amplify your impact health impact inspired living life transformation meditation May 08, 2018

Respiration is a process of breathing. It is divided into two distinct parts: Inspiration and Expiration. Simple, yet effective.

Allow yourself to experience and cultivate health, inspiration and creativity in your work, and generate successful relationships.

Learn the simple technique and use it...

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