Sleep | Energy | Anxiety | Mood | Stress
Sleep issues (e.g. falling asleep, staying asleep, insomnia, restlessness, and other)
Energy issues (e.g. fatigue, exhaustion, inability to function, and other)
Anxiety issues (e.g. nervousness, anxiousness, agitation, and other)
Mood issues (e.g....
Dr. Schwartzman’s prescription (Rx) for health and well-being.
You can’t go wrong with it. Regardless of where you are in your health, or healing journey, start with my prescription.
I can always send this to you on a prescription pad. I have had people ask me for this before!
Have you heard of it?
You may have it.
How do you feel when you are overwhelmed? Do you have any overwhelm in your life? Do you feel as though you have a lot on your plate?
Are you agitated, nervous, anxious, have mood swings, digestive issues, fatigue, pain, or other symptoms?
If so, then you...
Change your mind, change your life.
Your mind is powerful.
When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.
Access your inner-calm, tap into the power of your own inner-healer.
Do you have all the energy you want?
Do you have all the energy you need?
Do you re-CHARGE your batteries and wake up re-FRESHED?
Do you wake up feeling ALIVE?
How do you wake up?
How do you go to bed?
Power up and re-CHARGE, re-NEW, re-FUEL!
Simple, yet powerful.
Simple and healthy.
Simply and open.
Simple and abundant.
Simple and beautiful.
There is power in simplicity. It offers you space for contemplation, creativity, and connection. It is the simple things in life that matter most.
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
– Howard Thurman
Living with intention.
I don’t really believe in the idea of having one purpose that you have to discover,...
Respiration is a process of breathing. It is divided into two distinct parts: Inspiration and Expiration. Simple, yet effective.
Allow yourself to experience and cultivate health, inspiration and creativity in your work, and generate successful relationships.
Learn the simple technique and use it...