Blog

Tame your anxious mind before it becomes anxiety brain health inspired living life transformation mind

Have you ever felt your mind racing at one hundred miles per hour? I know I have. It feels overwhelming, there is a sense of being ‘out of control’. The experience of a racing mind can often lead to a series of physical symptoms, including restlessness, excessive sweating, increased...

Continue Reading...
Worried, Anxious, or Frazzled? Do You Have a ‘Nervous System Hyperactivity Syndrome’? brain energy health inspired living life transformation mind

When there is a perceived-threat, we panic and our reaction is to run away. That is a good thing. We have a built-in system that allows us to ‘stay alive’ by running away.

What happens if the perceived-threat is constant, and if our alert system is in a constant...

Continue Reading...
“Niche Me Up, Scotty” amplify your impact impact inspired living leadership life transformation

I am sure you caught the Star Trek reference in the title already. However, my knowledge of Star Trek is limited. In fact, it is so limited that I know very little about it. I was born and raised on a different continent, and by the time I learned enough of the English language to understand the...

Continue Reading...
Naturally Altered States of Consciousness brain energy health inspired living life transformation mind

Every day we experience altered states of consciousness. Daydreaming, sleep, and others are actually altered states. How? The secret is in our brainwaves.

In fact, you can ‘induce’ your own altered state. Better yet, with the use of sound you can experience a deeper state of...

Continue Reading...
Sleep, Energy, Anxiety, Mood, Stress: 5 Common Health Concerns in (Most) People energy health inspired living life transformation mind

Sleep | Energy | Anxiety | Mood | Stress

Sleep issues (e.g. falling asleep, staying asleep, insomnia, restlessness, and other)

Energy issues (e.g. fatigue, exhaustion, inability to function, and other)

Anxiety issues (e.g. nervousness, anxiousness, agitation, and other)

Mood issues (e.g....

Continue Reading...
Doctor’s Prescription for Health and Well-Being energy health inspired living life transformation mind

Dr. Schwartzman’s prescription (Rx) for health and well-being.

You can’t go wrong with it. Regardless of where you are in your health, or healing journey, start with my prescription.

I can always send this to you on a prescription pad. I have had people ask me for this before!

The...

Continue Reading...
Nervous System Hyperactivity ‘Syndrome’ brain energy health inspired living life transformation mind

Have you heard of it?

You may have it.

How do you feel when you are overwhelmed? Do you have any overwhelm in your life? Do you feel as though you have a lot on your plate?

Are you agitated, nervous, anxious, have mood swings, digestive issues, fatigue, pain, or other symptoms?

If so, then you...

Continue Reading...
Access the Healing Power of Your Mind brain energy health inspired living life transformation mind

Change your mind, change your life.

Your mind is powerful.

When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.

Access your inner-calm, tap into the power of your own inner-healer.

Continue Reading...
Energy Drain, or Energy Gain? amplify your impact health inspired living life transformation

Do you have all the energy you want?
Do you have all the energy you need?

Do you re-CHARGE your batteries and wake up re-FRESHED?
Do you wake up feeling ALIVE?

How do you wake up?
How do you go to bed?

Power up and re-CHARGE, re-NEW, re-FUEL!

 

Continue Reading...
Stop the Busy and Thrive amplify your impact health impact inspired living life transformation

How many times have your heard, or said the phrase “I am so busy!”

How are you doing? – “I am so busy!”

How are you things going? – “I am so busy!”

How is your family? – “So busy!”

Your get the point.

The more we do, the...

Continue Reading...
Every Coach Needs a Coach amplify your business amplify your impact impact inspired living life transformation master listening

When you have a coach, you are more impactful in your work, you grow, and become the best-version-of-yourself.

When you get unstuck in life and work, you become more successful and spend more time doing the work you love.

Become a thriving health coach when you are coached!

Continue Reading...
1 2 3 4 5 6 7 8 9 10