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What are the 8 pillars of health and wellness?

How would you rate those areas of your life of wellness?

What does your Wheel of Balance look like today versus where you would like to see yourself?

When you have a vision in mind, you generally follow these steps. The same applies to achieving the vision of health, and you have to have all three in place.

It starts with you.

What action did you take today to be closer that vision?

We all share this in common. We all want to be heard. We celebrate our successes, and share in our struggles together.

My story of why I practice medicine and why I value being a doctor.

Adrenal glands. Your life depends on those tiny glands that sit on top of your kidneys.

Have you ever wondered what allows you to get out of bed in the mornings, or get to bed at night?

Did you know that you need your stress hormone, because your life depends on it?

Did you know that prolonged...

What do you like for your essential daily nutrients?

Here are Dr. Schwartzman's top 4 daily essentials.

Happy New Year! 

When you create a habit, any vision that you have for yourself literally becomes automated. Anything becomes possible and attainable. Your brain forms pathways that no longer require active thought.

Stop making those New Year resolutions, because they do not last. Stop...

Our cells depend on water. We are mostly made up of water.

How much water do you drink per day? Is it enough to only drink eight glasses of 8 ounces? That depends. What is the secret formula?

Are there any other key ingredients that you can add to your water to hydrate better? Yes, there is...

What is the secret ingredient of anyone who feels great every morning, anyone who sleeps well, or any accomplished person, or a successful entrepreneur? People who have enough energy to balance their home, their work, and family. People who get things done. You may have guessed it. It is having a...