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Mastering Listening Skills requires training and practice. It is similar to learning any other skill.

Most of us are not born with inherent listening abilities, we have to sharpen those skills.

Here is how.

How do we distinguish of when we hear vs when we listen.

Hearing something is not the same thing as listening. It requires attention, observation, and a whole lot more.

Listening is a skill that can be developed.

It helps us better understand another person, it helps us to resolve conflicts, and improves are ability to live our lives with intention.

Anything that drains you, or depletes you, affects your health.

Being true to yourself is key!

Why would you take any risks in life?

How can taking risks in life improve our health?

You have the healing power and inner wisdom, yet you hold yourself back from accessing it.

Fear can often hold us back when it comes to improving health, or experiencing a transformative change in our lives.

What steps can you take to overcome fear?

All it takes is a single step to overcome our own fear of change.

Are you that busy that you have no time?

Are you sure you have NO time? In that case, it may be time to reprioritize your time and start with these 4 steps.

Daily steps!

For a life of health and wellness, it is simply not enough to eat a healthy diet and exercise.

You cannot simply eat your way out of it. There is no one correct diet in the world.

There is no one exercise program, that will keep you in great health.

A "healthy lifestyle" is much more than diet,...

4 Daily steps to uplift your mood.

Simple, yet effective.

A natural solution to support your mood and mood fluctuations.

3 Key steps can help encourage you to develop trust in your life and well being.

You can change and commit to 3 principles to reprogram yourself and your cells.

Commitment to change is essential.

You have the ability to reprogram what you think, feel, and do in order to have transformative effects on your health and well-being!