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How to Uplift Your Mood Naturally anxiety brain energy health heart inspired living life transformation meditation mind

4 Daily steps to uplift your mood.

Simple, yet effective.

A natural solution to support your mood and mood fluctuations.

 

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How to Reprogram Yourself and Your Cellular Health anxiety brain energy health heart inspired living life transformation meditation mind

You can change and commit to 3 principles to reprogram yourself and your cells.

Commitment to change is essential.

You have the ability to reprogram what you think, feel, and do in order to have transformative effects on your health and well-being!

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7 Steps to Generate More Life Force and Energy anxiety brain energy health heart inspired living life transformation meditation mind

Life Force is your life's energy. It is your vitality and well-being.

There are 7 basic steps that we all need to follow daily, which support our life force and energy.

These steps are instrumental and "vital".

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How to Generate More Health by Surrounding Yourself with It anxiety brain energy health heart inspired living life transformation meditation mind

You can improve your health and well being by simply surrounding yourself with it. No, seriously, you can.

We all have people in our lives with chronic health conditions, or issues, yet they are full of life!

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Lifestyle Is Your Medicine anxiety brain energy health heart inspired living life transformation meditation mind

There is no magic for that.

On the other hand, lifestyle is it. Why lifestyle is your true medicine.

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The Missing Link in Health and Healing anxiety brain energy health heart inspired living life transformation meditation mind

What is that missing link in achieving health and healing? Is there anything missing?

What are your own obstacles, or challenges that prevent you from moving forward?

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Why Generating Inner-Strength is Key to Your Vibrant Health anxiety brain energy health heart inspired living life transformation meditation mind

You must generate it to enjoy good health, or to even improve health.

Yes, it is vital, because without it there is no health.

Take steps every day to generate it. Enjoy good health and live life more fully.

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5 Steps to Feel Better Every Day anxiety brain energy health heart inspired living life transformation meditation mind

Every day you have an opportunity to make a choice to feel better.

Every day we can make a better choice to sleep better, to have more energy, to live more fully.

There are certainly a lot more than 5 steps you can take on a daily basis, but start with these.

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Your 8 Pillars of Health anxiety brain energy health heart inspired living life transformation meditation mind

What are the 8 pillars of health and wellness?

How would you rate those areas of your life of wellness?

What does your Wheel of Balance look like today versus where you would like to see yourself?

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Vision for Health: Responsibility, Action, and "Cheerleading". anxiety brain energy health heart inspired living life transformation meditation mind

When you have a vision in mind, you generally follow these steps. The same applies to achieving the vision of health, and you have to have all three in place.

It starts with you.

What action did you take today to be closer that vision?

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My Story. The Power of Deep Listening. amplify your impact anxiety brain energy health heart inspired living leadership life transformation master listening meditation mind

We all share this in common. We all want to be heard. We celebrate our successes, and share in our struggles together.

My story of why I practice medicine and why I value being a doctor.

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