NEW COURSE: Enroll Now

Learn the steps you can take to help heal your gut

More Info

Video Health Guide

Learn a few basic health tips to incorporate into your daily health regimen

Ready to Learn

Join NOW!

START WITH YOUR GUT COURSE

The Course Begins Now...

5 Steps to a Successful Detox!

DrSchwartzman Basic Detoxification Guide

Unlock Your Health Potential. Take steps to a healthier you.

Recent Posts

No thumbnail available

Dr. Schwartzman on LDN (Low Dose Naltrexone) in Autoimmune Disease and Digestive Health

The role of LDN in digestive health and autoimmune disease. Here is a short interview with Linda Elsgood of LDN Research Trust. Linda is an editor of an excellent book, The LDN Book, make sure to get your copy. https://vimeo.com/175691229[...]
Identify Your Eating Habits

Identify Your Eating Habits

Have you ever considered, or thought about your eating habits?     I imagine that some of you do think about the importance of your meals. I do not mean WHAT you eat, since that is a whole separate conversation, but HOW you eat. Here are some questions for you to ponder next time you[...]
Fiber, Fiber, and More Fiber

Fiber, Fiber, and More Fiber

Regular dietary fiber consumption is key to good health and longevity. Love your fiber and feel great! Dietary fiber plays has a number of benefits in human health, some of these include blood sugar stabilization, cholesterol lowering effects, as well as serving as a prebiotic for [...]
The MALT in Your Gut

The MALT in Your Gut

Your gut communicates directly with your immune system. In fact, a substantial portion of your immune system resides in your gut. Our immune system is complex. This system can be best described as an organ. It is found throughout different tissues and is actively engaged in various areas of the b[...]
4 Top Ways to Strengthen Your Gut Flora

4 Top Ways to Strengthen Your Gut Flora

Gut dysbiosis is a real health issue. It can manifest in people who experience digestive issues, brain fog and lack of mental clarity, immune system dysregulation, or a number of other health challenges. Maintaining a good diversity of gut bugs is essential to health and well-being. Dysbiosis [...]
4 Pillars to a Great Gut: Part 2

4 Pillars to a Great Gut: Part 2

Let's explore the very basics of how to maintain a diverse gut flora and preserve our own protective gastrointestinal barrier. DIGEST Nutrients - break down and absorb nutrients ELIMINATE Waste - get rid of waste MAINTAIN Healthy Microbiome - healthy gut flora, or a balanced microbial co[...]
4 Pillars to a Great Gut: Part 1

4 Pillars to a Great Gut: Part 1

DIGEST Nutrients - break down and absorb nutrients ELIMINATE Waste - get rid of waste MAINTAIN Healthy Microbiome - healthy gut flora, or a balanced microbial community PRESERVE Gut Barrier Integrity - preserve / restore the lining of the digestive tract In Part 1, I would like to focu[...]
Your Gut Has a Mind of Its Own

Your Gut Has a Mind of Its Own

How do you make your decisions? Most people's response would likely be "using my brain", or perhaps by "using my prefrontal cortex", part of the brain located at your forehead level. In other words, your prefrontal cortex plays an important role in performing the executive function. In my view, the [...]

Connect with me