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Recent Posts

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Immune Defense. The Power of Antioxidants.

Antioxidants support your immune system and act as your defenses. They are powerful and do help to protect your cells from oxidation and damage. My favorite fruit is pomegranate. It contains high levels of anthocyanins and has numerous protective properties for your health. You can eat it, or enj[...]
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Doctor Prescribed: Get Sick, Have a Fever, Get Well. Every Year.

Have you heard this before? If not, this is something I recommend to all of my patients. No, I do not wish for people to be sick. Having a cold, mounting a fever, and getting well is one way your body keeps itself in check. Just watch the video![...]
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Gut Bugs? Diversity is Key.

Which gut bugs are most important for your health? There are billions and trillions of different species. We are seeing hundreds and thousands of research studies on a regular basis exploring the relationship of microbes and our health. Which ones are best? Should you take your probiotics on a reg[...]
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Schedule. For Your Good Health.

What is the secret ingredient of anyone who feels great every morning, anyone who sleeps well, or any accomplished person, or a successful entrepreneur? People who have enough energy to balance their home, their work, and family. People who get things done. You may have guessed it. It is having a sc[...]
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Chew Your Food

Your digestion begins in the mouth. Chewing your food begins the process of digestion. There are a number of enzymes that help to begin the process of digestion in the mouth and it is vital to your gut overall health. You must chew your food well. How many times? 32 per bite. Yes, really. This also [...]
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The Art of Cooking. Real Food.

Do you enjoy art? Cooking is a form of art and expression. Even if you do not believe you know 'how' to cook, you most likely do. Keep is simple and have fun![...]
Got SIBO? You May Not Even Know It.

Got SIBO? You May Not Even Know It.

The basics of SIBO Very briefly. Bacterial overgrowth of the small intestine is widespread and treatable after proper diagnosis. The issue is that it is frequently underdiagnosed and largely unsuspected in many people with chronic gastrointestinal problems, because the symptoms can often mimic many[...]
Top 10 Bitter Greens for Gut Health

Top 10 Bitter Greens for Gut Health

Leafy greens are rich in nutrients and support your digestion. They are your elixir of life and health! Do you eat your greens? Why not?   There are hundreds of known edible leafy green vegetables. They are rich in phytonutrients, calcium, magnesium, iron, and many vitamins. Leafy greens su[...]

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