The average person (we’ll call her Angie) sleeps less than 8 hours per night, and 20% of that time is spent in deep sleep. So, fewer hours means less time in that delicious place of rest.
Many people report having less time than they once had. This is due to being so busy and having too many responsibilities, every single day (Angie gives her energy away at work, at home with children, spouses, family, friends, and so much more...—she is a SUPERHUMAN, isn’t she?)
It’s estimated that nearly 50% of people are too drained to function at work, or "in general" (which means loooooooots of hours spent in a fog for Angie). Although instrumental, but sleep alone is not the entire solution.
And for most people, having more energy and having a feeling of being alive again, often comes from making choices every day that help re-charge their 'batteries'.
Created for you, who is (more than) ready to:
- M.K
- Rebekah
'Being' is a state to access your inner-energy.
More being, less doing.
Learn the '3-6' PRINCIPLE.
Cultivate the change to eliminate the energy drain.
Feel the feeling(s), they often offer you a lot of information.
Listen to those feelings, those nudges, and sensations.
Every day you have an opportunity to receive before you give.
This module is jam-packed! This section is full of goodness!
You will learn my secret nighttime sleep-techniques, the daily nutrients to integrate, AND the most impactful nightly-regimen to integrate (this one is key!).
Learn to integrate these techniques into your daily regimen, you will literally transform how you feel. It does require you to listen and stay consistent.
Listen, absorb, integrate, take notes, pause.
Listen well to yourself first
Nourish your self
Give to your self
Stay consistent, and feel more alive every day!
Your Essential Vitamin M (squared)
50% Complete
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