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Rise and Shine: Your Energy Every Day

Your daily-actionable steps to nurture and nourish yourself!

What People Are Saying:

Start living the rest of your life now! [Dr. Schwartzman's] counsel has aided my physical, spiritual and emotional well being and taught me to look within myself for the real source of healing. It has been life-changing.


Dr. Igor has arguably had one of the most enlightening influences on my life, in my life. I’m living a life richer in health than I knew possible. If you’re willing to look at your health from a whole perspective, Dr. Igor is the right fit for you.


You’re a life saver!! In so many ways. And you helped fuel my fire🔥 for professional changes.

Dr. M.H.

Welcoming, warm, and fully present, he is committed to accompany me on the journey of wellness.


I am a brand new woman. I've gone through a total transformation physically and emotionally... My transformation is so drastic... Thank you, Dr. Schwartzman, for your listening ears. I look forward to the next chapter of my life with you as my mentor...

Abigail B.