Power Up Your Vagus Nerve

Feeling overwhelmed, anxious, restless, worried? Power up your vagus nerve. Vaga-what? Vagus nerve. Vagus nerve is an important component of the parasympathetic nervous system. This nerve affects many functions in…

Naturally Altered States of Consciousness

Every day we experience altered states of consciousness. Daydreaming, sleep, and others are actually altered states. How? The secret is in our brainwaves. In fact, you can ‘induce’ your own…

Doctor’s Prescription for Health and Well-Being

Dr. Schwartzman’s prescription (Rx) for health and well-being. You can’t go wrong with it. Regardless of where you are in your health, or healing journey, start with my prescription. I…

Access the Healing Power of Your Mind

Change your mind, change your life. Your mind is powerful. When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.

Energy Drain, or Energy Gain?

Do you have all the energy you want? Do you have all the energy you need? Do you re-CHARGE your batteries and wake up re-FRESHED? Do you wake up feeling…

Stop the Busy and Thrive

How many times have your heard, or said the phrase “I am so busy!” How are you doing? – “I am so busy!” How are you things going? – “I am so…

Every Coach Needs a Coach

When you have a coach, you are more impactful in your work, you grow, and become the best-version-of-yourself. When you get unstuck in life and work, you become more successful…