Energy Drain, or Energy Gain?

Do you have all the energy you want? Do you have all the energy you need? Do you re-CHARGE your batteries and wake up re-FRESHED? Do you wake up feeling…

Stop the Busy and Thrive

How many times have your heard, or said the phrase “I am so busy!” How are you doing? – “I am so busy!” How are you things going? – “I am so…

The Healing Power of Simplicity

Simple, yet powerful. Simple and healthy. Simply and open. Simple and abundant. Simple and beautiful. There is power in simplicity. It offers you space for contemplation, creativity, and connection. It…

Selfless Self-Care

If self-care selfish, or selfless? Give to your ‘self’ first. You become more impactful, more effective. When you take care of your self, you have more to give.

A Breath of Inspiration

Respiration is a process of breathing. It is divided into two distinct parts: Inspiration and Expiration. Simple, yet effective. Allow yourself to experience and cultivate health, inspiration and creativity in…

Setting the Tone for Your Day

Each and every day you have an opportunity to set the tone for your day. When you wake up, you can choose to think, be, and feel alive. Your day…

Morning Power Start

How do you start your day? Here is a quick power drink to start your every morning and feel energized.