Heartburn. Too Little Stomach Acid.

Heartbun, or gastroesophageal reflux, may in fact be from too little stomach acid, and not too much. Contrary to the most common belief, having reflux may in fact be because you…

Immune Defense. The Power of Antioxidants.

Antioxidants support your immune system and act as your defenses. They are powerful and do help to protect your cells from oxidation and damage. My favorite fruit is pomegranate. It…

Gut Bugs? Diversity is Key.

Which gut bugs are most important for your health? There are billions and trillions of different species. We are seeing hundreds and thousands of research studies on a regular basis…

Chew Your Food

Your digestion begins in the mouth. Chewing your food begins the process of digestion. There are a number of enzymes that help to begin the process of digestion in the…