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Sleep, Energy, Anxiety, Mood, Stress: 5 Common Health Concerns in (Most) People energy health inspired living life transformation mind Apr 16, 2019

Sleep | Energy | Anxiety | Mood | Stress

Sleep issues (e.g. falling asleep, staying asleep, insomnia, restlessness, and other)

Energy issues (e.g. fatigue, exhaustion, inability to function, and other)

Anxiety issues (e.g. nervousness, anxiousness, agitation, and other)

Mood issues (e.g....

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Doctor’s Prescription for Health and Well-Being energy health inspired living life transformation mind Mar 12, 2019

Dr. Schwartzman’s prescription (Rx) for health and well-being.

You can’t go wrong with it. Regardless of where you are in your health, or healing journey, start with my prescription.

I can always send this to you on a prescription pad. I have had people ask me for this before!

The...

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Nervous System Hyperactivity ‘Syndrome’ brain energy health inspired living life transformation mind Feb 14, 2019

Have you heard of it?

You may have it.

How do you feel when you are overwhelmed? Do you have any overwhelm in your life? Do you feel as though you have a lot on your plate?

Are you agitated, nervous, anxious, have mood swings, digestive issues, fatigue, pain, or other symptoms?

If so, then you...

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Access the Healing Power of Your Mind brain energy health inspired living life transformation mind Feb 05, 2019

Change your mind, change your life.

Your mind is powerful.

When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.

Access your inner-calm, tap into the power of your own inner-healer.

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Choose Meaning, Not Happiness amplify your impact health inspired living life transformation mind Aug 28, 2018

Choose meaning.

It is the pursuit of meaning that leads us to live fully, engage fully, and impact others fully.

Happiness is the result of engaging fully.

Meaning is a choice, and so is happiness.

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Setting the Tone for Your Day amplify your impact health inspired living life transformation meditation mind Apr 19, 2018

Each and every day you have an opportunity to set the tone for your day.

When you wake up, you can choose to think, be, and feel alive.

Your day will go the way you intend to live it, each and every time.

If you choose, or chose to “feel” good this morning, your day was or is opening...

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Aging, or Ageless? How to slow down your aging. amplify your impact brain energy health inspired living life transformation mind Mar 27, 2018

How old do you think you are?
How old are you really? You can actually think yourself to being young.
There is research around aging and the perception of aging.

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How to Shift Your Mindset to Mindstate amplify your impact anxiety brain energy heart impact inspired living life transformation mind Jan 30, 2018

How do you define Mindset for yourself?

What does that really mean?

Mindset or Mindstate?

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How to INSTANTLY Get Unstuck in Life amplify your impact anxiety energy impact inspired living life transformation mind Jan 26, 2018

What steps do we take to 'get unstuck'?

How do we move forward in life, health, relationships, or work?

How do we shift our 'stuckness' in a heartbeat, a flash, or a blink of an eye?

I believe change can only take place when we make a decision that it has to change. As soon as we do, everything...

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Do You Live Your Truth? amplify your impact energy impact inspired living life transformation mind Jan 24, 2018

We always have two options, either grow or die.

Your inner knowing, inner seeing, and core belief is your truth.

When you speak your truth, your outer self shines and radiates onto others. Words are not always our expression of truth, but actions always are.

When we stay open, feed our...

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How to Be Comfortable in the Uncomfortable amplify your impact anxiety energy inspired living leadership life transformation mind Jan 23, 2018

When something is uncomfortable, painful, or does not feel good, we tend to avoid it. We run away when we feel discomfort.

We only grow when we are challenged, curious and interested, and engaged.

We naturally seek comfort, our brain is programmed to avoid pain. However, when we are too...

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Use This Technique to Reprogram Your Brain and Yourself in 30 Days amplify your impact anxiety energy inspired living life transformation meditation mind Jan 18, 2018

When you are an active participant in your own life, you have the capacity to change yourself.

When you are living "unconsciously", your life's energy moves in that same direction.

Your have an opportunity and the ability to reprogram your own messaging, but only...

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