Sleep | Energy | Anxiety | Mood | Stress

Sleep issues (e.g. falling asleep, staying asleep, insomnia, restlessness, and other)

Energy issues (e.g. fatigue, exhaustion, inability to function, and other)

Anxiety issues (e.g. nervousness, anxiousness, agitation, and other)

Mood issues (e.g....

Dr. Schwartzman’s prescription (Rx) for health and well-being.

You can’t go wrong with it. Regardless of where you are in your health, or healing journey, start with my prescription.

I can always send this to you on a prescription pad. I have had people ask me for this before!

The...

Have you heard of it?

You may have it.

How do you feel when you are overwhelmed? Do you have any overwhelm in your life? Do you feel as though you have a lot on your plate?

Are you agitated, nervous, anxious, have mood swings, digestive issues, fatigue, pain, or other symptoms?

If so, then you...

Change your mind, change your life.

Your mind is powerful.

When you focus your mind, it offers a series of helpful “instructions” to your body and encourages health and healing.

Access your inner-calm, tap into the power of your own inner-healer.

Choose meaning.

It is the pursuit of meaning that leads us to live fully, engage fully, and impact others fully.

Happiness is the result of engaging fully.

Meaning is a choice, and so is happiness.

Each and every day you have an opportunity to set the tone for your day.

When you wake up, you can choose to think, be, and feel alive.

Your day will go the way you intend to live it, each and every time.

If you choose, or chose to “feel” good this morning, your day was or is opening...

How old do you think you are?
How old are you really? You can actually think yourself to being young.
There is research around aging and the perception of aging.

How do you define Mindset for yourself?

What does that really mean?

Mindset or Mindstate?

What steps do we take to 'get unstuck'?

How do we move forward in life, health, relationships, or work?

How do we shift our 'stuckness' in a heartbeat, a flash, or a blink of an eye?

I believe change can only take place when we make a decision that it has to change. As soon as we do, everything...

We always have two options, either grow or die.

Your inner knowing, inner seeing, and core belief is your truth.

When you speak your truth, your outer self shines and radiates onto others. Words are not always our expression of truth, but actions always are.

When we stay open, feed our...

When something is uncomfortable, painful, or does not feel good, we tend to avoid it. We run away when we feel discomfort.

We only grow when we are challenged, curious and interested, and engaged.

We naturally seek comfort, our brain is programmed to avoid pain. However, when we are too...

When you are an active participant in your own life, you have the capacity to change yourself.

When you are living "unconsciously", your life's energy moves in that same direction.

Your have an opportunity and the ability to reprogram your own messaging, but only...