You can improve your health and well being by simply surrounding yourself with it. No, seriously, you can.
We all have people in our lives with chronic health conditions, or issues, yet they are full of life!
You must generate it to enjoy good health, or to even improve health.
Yes, it is vital, because without it there is no health.
Take steps every day to generate it. Enjoy good health and live life more fully.
Every day you have an opportunity to make a choice to feel better.
Every day we can make a better choice to sleep better, to have more energy, to live more fully.
There are certainly a lot more than 5 steps you can take on a daily basis, but start with these.
When you have a vision in mind, you generally follow these steps. The same applies to achieving the vision of health, and you have to have all three in place.
It starts with you.
What action did you take today to be closer that vision?
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Happy New Year!
When you create a habit, any vision that you have for yourself literally becomes automated. Anything becomes possible and attainable. Your brain forms pathways that no longer require active thought.
Stop making those New Year resolutions, because they do not last. Stop...