Schedule. For Your Good Health.
What is the secret ingredient of anyone who feels great every morning, anyone who sleeps well, or any accomplished person, or a successful entrepreneur? People who have enough energy to balance their home, their work, and family. People who get things done. You may have guessed it. It is having a schedule and routine. Yes, routine is key to your success, both short-term goals, and long-term health. It is that simple. Stay committed and regimented during your day.